Adult Classes at Ocean Dance Force

Dancing at ODF is not just for Kids!  Ocean Dance Force is proud to offer classes for adults as well! Stop by for any of our classes and work up a great sweat and dance your cares away!

 

Classes are $10 per class or recieve a punch card for 10 classes for $80! (That's 2 classes FREE!)

ZUMBA

 Each Zumba® class is designed to bring people together to sweat it on. It's for everybody and every body! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

http://mkelly24.zumba.com/

CIZE LIVE!

Think you can’t dance? With CIZE LIVE, now anyone can dance. Get ready for your music video beacause you’ll be learning the combos, and gradually move your way up to the front of the class where you’ll want to show off your stuff! Get ready to feel the rush, the music, the movement, and the adrenaline of dancing it all out!

You’ll be so in the zone mastering the moves, feeling the beat, and wanting more, you’ll forget you’re working out!

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